The PLANK is a simple exercise for body, mind and spirit.
The power of intention is remarkable.
If everyone in the world would hold a one minute plank every day, we would all enjoy a world of stronger, more fit and centered people. Help us begin the movement of positive intention, everyday, worldwide.
Just 1 minute a day will make a difference when it comes to increasing core strength and muscular endurance, and mostly, building your willPower. Let's change the world with the power of positive intention!
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Why willPower?
Stacey Lei's unpretentious nature inspires us all to be better instructors, as well as people, inside and out. She offers well-grounded fitness education, a solid base of choreography for class development, and amazing master classes. Working with willPower productions to arrange workshops at Rutgers University is always very easy. Her team is flexible and professional. We've now held 4 workshops and have pulled a great crowd every time.
