"I am strong, I am confident, and I can do anything I set my mind to."
Strong, healthy habits should begin at a young age, and last a lifetime. willPower for girlPower® is meant to empower girls, tweens and teens.
willPower for girlPower is a 6-session program which teaches girls a balanced approach to getting fit, enabling them to "Work Smarter, Not Harder". Our fundamental mission is to educate, inspire and MOVE young women, teaching them to get fit, train efficiently and develop positive philosophies.
We help girls land on their feet... gracefully.
willPower for girlPower® was developed for girls ranging from the ages of 8-18years old. girlPower is built on the foundation of the willPower programs: Sole Training®, SEVEN STEPS TO WILLPOWER® and willPower & grace® l. We encourage our students to tap into their willPower physically: through smart, functional exercises - and emotionally: through guided discussion.
willPower for girlPower® is available to our Official Instructors, as a homestudy purchase in wIN. The complete package includes administrative forms, registration materials, parent releases, class designs, music playlists, and promotion. girlPower® instructors will have special girlPower access wIN, and receive a manual, DVD, and video download for study and preparation.
girlPower® is an ideal program for JCC's, YMCA's, after-school programs, girl-scout troops, crisis centers, and young sports teams.If you are interested in having willPower for girlpower brought to your community, or if you know of a group that will benefit from the willPower approach, please contact us.
