The willPower Method.
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Build strong feet for an even stronger body.
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Instructors: Foot-fitness is the new movement: What are YOU waiting for? Get trained with the Original Foot Fitness Programming Method
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This high-intensity workout includes a foot warmup, flexible strength (20 min) and almost 30 minutes of heart-pumping cardiovascular work. Developed for students of all levels.
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Our willPower gear will remind you how strong you really are.
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About Us
The willPower Method® is a fitness modality. Our instructors have been providing smart, barefoot, equipment- free workouts for over a decade.
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If you’ve felt motivated to inspire others, or if you simply want to deepen your own practice, willPower instructor trainings are efficient and interesting.
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willPower products enhance your willPower experience with workout DVDs and fitness music as well as willPower clothing and accessories
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Getting Grounded
This year, we ditched our shoes and experienced the Bad Sobernheim Barfußpfad (Barefoot Park), a 3.5 km walking trail along the Nahe River in Southwestern Germany. It was amazing!
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"Calm Mind, Beautiful Body" Challenge
The 4-week “Calm Mind, Beautiful Body” Challenge will help you feel better, cleaner, more energetic, and more radiant both inside and out. Let’s shed the winter doldrums and pulse with the energy of SPRING!
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May Color: Rejuvenate with Bud Green
This month's color is Bud Green; a vibrant and bright shade. This color "can be both physically and emotionally healing."
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Barefoot Runs: Start Easy... On a Hard Surface
As a trainer of barefoot runners, I tell newbies to start out easy. A hundred yards or so the first time, and stick with a short distance for a while to build up the thickness of the skin.
